Our Aim

To break the stigma of silence in men. Improving wellbeing and mental health. Creating a new path and giving the missing piece of the jigsaw to the men sitting in silence.

Offerings


A Safe Place to talk

One to One Sessions 

Group Sessions

Mindfulness Techniques, such as Meditation, Breathwork, Cold Water Therapy, Kundalini Yoga and Somatic Practices

Walks and Talks 

Group PT sessions 

Psychotherapy Support

Community and Connection